Weight loss keys, nutrition, balanced diet - 3 post-party recovery plans, lose weight after Christmas and New Year

 
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Home / Health and Fitness / Diets

The keys to post-party weight loss

  
 

  
  

Sarah Horrocks
05/01/2009


weight loss plan, diet

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reduce your evening meal

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   Menus, diet
   Our dietician's opinion

portion control

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reduce your fat and sugar intake

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Weight loss keys, nutrition, balanced diet

   Listen to your body
   Drink lots of water
   Don't fast, starve
   Go mad with fruit and veg
   Get plenty of lean protein

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