Chocolate, blood sugar levels - Why chocolate is good for you, health benefits, chocolate, healthy, nutrition, body and mind


Cheeky ways to burn cals without hitting the gym

Test: which diet for me?

Why chocolate IS good for you!



 ◀

It doesn't send your blood sugar sky-high

Read on▶ 
Chocolate, blood sugar levels

Most types of chocolate have a fairly low glycaemix index (22 for dark chocolate with 70% cacao solids, 33 for chocolate spread and chocolate milk, 41-44 for chocolate bars and 45 for milk and white chocolate).

For comparitive purposes, the GI of glucose and sucrose (table sugar) are 100 and 65 respectively. Chocolate doesn't make your blood sugar levels rocket and can be enjoyed by diabetics (in moderation, of course). 

 ◀Read on▶ 
1 2 3
See thumbnails
Send this page to a friend
Add to my bookmarks
Reader ranking:5/5 
Rank this page: 

Direct Access :
Why it's good for your body : Chocolate and cholesterol - Chocolate and cardiovascular problems - Chocolate, blood sugar levels
Article Plan : Why chocolate is good for you, health benefits, chocolate, healthy, nutrition, body and mind
Top reader comments
What kind of chocolate would you take with you to a desert island?
duryard : « Any milk choc and lots of it oh and a fridge would be helpful. »
freyamac : « Cadbury's Fruit & Nut »
Comment on this article!
What kind of chocolate would you take with you to a desert island?


Focus on... 


The lemon diet: drop a jeans size in 7 days!

Celeb diets: the good, the bad and the ugly...

Join our free Slimming Club!

Beat the cold-weather slimming curse!
sofeminine-Community

Copyright © 1999-2008 soFeminine.co.uk
This week Special Food & Drink : recipes from A to Z, by country, by duration, by type.
auFeminin Group: auFeminin - enFemenino - alFemminile - goFeminin - soFeminine - Teemix - Joyce - Voyage Bons Plans - Santé AZ - Marmiton - Marmikid - Tiboo - Recettes de Valérie - Noms de famille - Toutes les villes - Parcours-Gourmand - Onmeda
Info Sites: Art Gallery - Artists - Polyphonic ringtones