>
>
>
Chocolate

Chocolate, blood sugar levels

 
Chocolate, blood sugar levels

Most types of chocolate have a fairly low glycaemix index (22 for dark chocolate with 70% cacao solids, 33 for chocolate spread and chocolate milk, 41-44 for chocolate bars and 45 for milk and white chocolate).

For comparitive purposes, the GI of glucose and sucrose (table sugar) are 100 and 65 respectively. Chocolate doesn't make your blood sugar levels rocket and can be enjoyed by diabetics (in moderation, of course).




  
  


Sarah Horrocks
03/02/2009
Reader ranking:5/5 
Rank this page: 

another free recipe every day
Don't miss...
Famous Capricorns: Celebrities with Capricorn star signAriana Grande's Style Evolution: From Broadway Teeny-bopper To Sex Symbol
Horoscope 2015: what’s in store for you in 2015?Anthony Joshua: The Swoon-Worthy Photos That Will Knock Every Girl Out
Latest… 20/08/2017
Guides
Videos
Happy Pancake Day! 11 Yummy Pancake Recipes To Make You Drool
Calories in fruits
Growing tomatoes
Superfoods
See all Food and Drink guides
This Is How Rainbow Unicorn Bagels Are Made
See all Food and Drink videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...