Chocolate, energy, food - Why chocolate is good for you, health benefits, chocolate, healthy, nutrition, body and mind


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Chocolate, energy, food

When the diet goes out of the window, you can do much worse than snack on a piece of chocolate. Chocolate is an energy food, high in carbs with a low GI, and provides the body with instant energy to give you an effective and long-lasting pick-me-up. 

What's more, chocolate contains the tonic substances caffeine, theobromine and theophylline which have a stimulating physical and psychological effect. Fantastic for sportspeople and for anyone after a quick energy hit on the hoof.

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Why it's good for your mind : Chocolate, energy, food - Chocolate anti stress - Chocolate, antidepressive
Article Plan : Why chocolate is good for you, health benefits, chocolate, healthy, nutrition, body and mind
Top reader comments
What kind of chocolate would you take with you to a desert island?
duryard : « Any milk choc and lots of it oh and a fridge would be helpful. »
freyamac : « Cadbury's Fruit & Nut »
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What kind of chocolate would you take with you to a desert island?


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