>
>
>
Chocolate

Chocolate anti stress

 
Chocolate anti stress

At the heart of its complex chemical composition, chocolate contains many ingredients that lift your spirits:
> carbohydrates help the passage of tryptophan, which plays a part in the production of the happy hormone seratonin, which has a positive effect on mood and reduces anxiety.
> magnesium has a known relaxing effect and fights stress.
> phenylethylamine has a structure similar to amphetamines and is reputed to have antidepressive properties. Regular consumption can help reduce stress and its consequences...




  
  


Sarah Horrocks
03/02/2009
Reader ranking:5/5 
Rank this page: 

another free recipe every day
Don't miss...
Dad Goals! The Cutest Celebrity Dads75 Unique & Unconventional Wedding Dresses
Celebrity Hairstyles: Long vs Short17 Celebs Who Have Spoken Out About Their Mental Health
Latest… 16/08/2017
Guides
Videos
Happy Pancake Day! 11 Yummy Pancake Recipes To Make You Drool
Calories in fruits
Growing tomatoes
Superfoods
See all Food and Drink guides
This Is How Rainbow Unicorn Bagels Are Made
See all Food and Drink videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...