Chocolate anti stress

At the heart of its complex chemical composition, chocolate contains many ingredients that lift your spirits:
> carbohydrates help the passage of tryptophan, which plays a part in the production of the happy hormone seratonin, which has a positive effect on mood and reduces anxiety. 
> magnesium has a known relaxing effect and fights stress.
> phenylethylamine has a structure similar to amphetamines and is reputed to have antidepressive properties. Regular consumption can help reduce stress and its consequences... 

• Chocolate, indigestion
• milk chocolate, dark chocolate
• Chocolate, migraines, chocolate gives you migraines
• Composition of chocolate, level of cacao solids, percentage
• Chocolate lose weight, chocolate makes you fat, diet, weight loss
• Chocolate making, cacao paste, seeds
• Chocolate and nutrition, calories, health
• Dark chocolate, milk chocolate, white chocolate, chocolate bars, chocolate spread, Nutella, hot chocolate, drinking chocolate
• Chocolate and cholesterol
• Chocolate and cardiovascular problems
• Chocolate, blood sugar levels
• Chocolate, energy, food
• It helps chase away stress
• Chocolate, antidepressive