Swimming for Health and Wellbeing - In the Swim!


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In the Swim!

Interview with Laure Manaudou
Swimming for Health and Wellbeing
Throwing Yourself In!
Choosing the Right Equipment
What about other water-based ways of keeping fit?
 
Good for the Health
Good for the Mind
Good for the Body
 

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Swimming for Health and Wellbeing

Swimming is known to be good for everyone, young and old.  Supported by the water, there is little chance of you injuring yourself and plenty of benefits to exercising in a weightless environment.  Find out what swimming can do for you and get in that pool!

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Article Plan : In the Swim!

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