10 minutes of exercise a day
The Diet Calorie Counter
Celebrity diets: the good, the bad and the ugly
Article in images

Kirsten Dunst's acid base diet

 
Kirsten Dunst's acid base diet
© Sipa

With her svelte figure and round face, Kirsten Dunst is all girl-next-door perfection, but she stays in shape by following the latest celeb diet doing the rounds in Hollywood.

Her diet: the acid base diet, which impacts on weight, tone and skin radiance. The idea is that if you watch the pH content of what you put into your body and compensate for excess acidic foods (processed food, meat, fish, grains and cereals) with alkaline foods (fruit, veg, green tea, soya and plant oils) you'll lose weight. You eat 70% alkaline and 30% acid.

Our expert says: "It's true that too much processed, fatty, sugary food acidifies our bodies. Opting for alkalines over acids will improve the body's function, improve your shape and health in general. This diet can contribute to weight loss, but only if you control your portions and get the balance right. So it can work, but as with any diet, stuffing yourself with too much of the 'right' foods won't make you thin!"





  
  

Sarah Horrocks
11/09/2008
Reader ranking:3/5 
Rank this page: 

Latest… 25/10/2014
Health and Fitness News
Guides
Videos
Is Sunshine Your New Fast-Track Ticket To Weight loss?
Why Celery Is About To Be Your Go To Health Food: Veggie May Help Prevent Cancer
Be Confident! How To Be The Strongest Version Of You
Time To Quit: Here's Why You're About To Give Up Soda
All Health and Fitness news
The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...