Demi Moore: The Zone diet - Celebrity diets: the good, the bad and the ugly.

Connect
  •  
  •  
  •  
  •  
 in
OK
 
  • Diets 
 
10 minutes of exercise a day
The Diet Calorie Counter
Celebrity diets: the good, the bad and the ugly
Article in images


Your friends use sofeminine, discover what they have read

Demi Moore: The Zone diet

 
Demi Moore: The Zone diet
© tfm distribution

Demi Moore may have three daughters and be the wrong side of 45, but she has a body that's as youthful as her toyboy husband Ashton Kutcher and always looks gorgeous.

Demi's diet: The Zone diet is the brainchild of American nutitionist Barry Sears. It advocates a 40:30:30 approach (40% of calories from carbs, 30% from protein and 30% from fat); regular meals (at least 5 small meals a day); fixed meal times; 'good' fat (from plant oils, oily fish and nuts); and lean protein (from lean meat and fish). The Zone diet stabilises insulin levels, stops the body from storing fat, and helps you lose weight without getting hungry or run down.

Our expert says: "This diet is less severe than a protein diet that involves eating lean animal protein or protein powder. It contribues to weight loss and helps develop muscle mass. That said, it shouldn't be permanent, because your body doesn't need that much protein: 15% of your daily calorie intake is the RDA, and that's enough."

Check out our diet guides for more on The Zone and high-protein diets.




  
  

Sarah Horrocks
11/09/2008
Reader ranking:3/5 
Rank this page: 

Don't miss...
Fad Diets: The ones to avoidFamous Capricorns: Celebrities with Capricorn star sign
Hot celebrity men in uniform5 Dating resolutions for 2014
Latest… 16/04/2014
Health and Fitness News
Guides
Videos
What To Eat Before Your Workout: 10 Snacks To Burn Fat, Energize And Tone
Increased Energy? Longer Lifespan? Everything You Need To know About The Ayurvedic Diet
The VIP Diet Treatment Every Girl Needs: Talk To A Nutritionist Live On Sofeminine.co.uk
Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape
All Health and Fitness news
The Weight Watchers diet
The Fricker method
The Mediterranean diet
The Pritikin diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...
         

Copyright © 1999-2014 soFeminine.co.uk
This week: Food & Drink Special : recipes from A to Z, by country, by duration, by type - Surnames - E-cards
Axel Springer Group: Idealo.co.uk