10 minutes of exercise a day
The Diet Calorie Counter

Did you know that after

© La Redoute - His'n'hers diet: losing weight as a couple
© La Redoute
 5 years of coupledom, the average woman can expect to gain 2 kilos, and the average man can expect to gain 4?

It's not surprising, really: when we're loved up, we're more likely to treat ourselves to gourmet meals out enjoy cooking up treats for our loved ones. On top of that, we also tend to exercise less and let ourselves go a bit. 

So instead of letting excess weight get the better of you, why not make a plan to get rid of your love handles together? We all know dieting is easier à deux!

Find out how men and women differ in the diet stakes, arm yourself with the facts on your different nutritional needs, and check out our his'n'hers diet plan and 3-day menu to get you started.

PH & SH, with thanks to Damien Galtier.


Sarah Horrocks
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