A typical day's intake and quantities

Here's a typical day on the his'n'hers diet. It's a sensible, balanced eating plan, and the hardest thing is not getting jealous of his little extras!



Breakfast
Hot drink with no sugar (optional sweetener)
40g cereal (muesli or wheat flakes) with a little skimmed milk
1 natural yoghurt or 100g low-fat sugarfree/unsweetened cream cheese
1 piece of whole fresh fruit
Extras for him: a slice of bread with a knob of butter, and an egg or a slice of ham if he's still hungry.  

Lunch
1 plate of crudités with 1 tbsp low-fat vinaigrette
100g meat or fish
80-100g cooked starch
All the green veg you want
30g cheese and 30g bread (optional)
1 piece of fresh fruit
For him: 150g meat or fish, 120-150g starch, 40g cheese, 50g bread (optional) and a glass of red wine (optional).  

Dinner
1 bowl of soup
80-100g meat or fish
As much green veg as you like with 1 knob of butter or oil 
30g bread
1 helping of unsweetened dairy produce (low-fat cottage cheese or yoghurt)
1 piece of fruit
For him: 120g meat or fish, 50g bread, and (if he's still hungry) 100-120g starchy carbs.