10 minutes of exercise a day
The Diet Calorie Counter
Cellulite-busting tricks from the stars
Article in images

Weight and body control: how Elle MacPherson does it

 

 - Weight and body control: how Elle MacPherson does it
Our expert says:
"Elle keeps her body in perfect shape! She eats all the right things: she has a varied diet but never gets too much of anything, especially carbs. She does the best form of exercise for a perfect body: yoga, which tones all over, makes you supple and improves posture; and swimming, which also engages all the muscle groups and gives you thighs of steel! Bodysculptor is worth a go, if it helps improve circulation and drain waste, but I don't think she really needs it."

Good idea?
"If you want a body like, er, The Body, you need to eat from every food group in moderation (I've said this a million times but you can't say it enough!). Swimming is fabulous for body sculpting, as long as you combine it with land training like jogging or walking. But if you have a real cellulite problem, you're better off using targeted ultrasound machines like Ultrashape (www.ultrashape.com) than low frequency wave machines like Bodysculptor, which aren't as good on problem skin."




  
  

Sarah Horrocks
17/07/2008
Rank this page: 

Don't miss...
Play Our 2048 Game! Ten men who you don’t want to marry
20 Honest Quotes About Dads To Write In Your Father's Day CardFamous Capricorns: Celebrities with Capricorn star sign
Latest… 10/12/2016
Health and Fitness News
Guides
Videos
Can A Massage Help With Trauma? We Tried To Find Out...
8 Ways To Avoid Party Burnout This Festive Season So You Can Slay Your Social Calendar
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...