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The lemon diet: lose weight in a week with our detailed weight loss plan

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How do Heidi Klum and Jennifer Aniston stay thin and beautiful AND retain a healthy glow? Apparently these body beautiful celebrities swear by The Lemon Diet. Sarah Horrocks finds out more...

Lemon can have staggering effects on weight loss, so if you want to increase your vitality, eliminate toxins, get rid of excess pounds and boost your glow, get zesting!

Here's our 7-day plan from nutritionist Dr Andre, with complete menus, recipes and daily targets.

7 days on the lemon diet is all it takes to cleanse your body, recharge your batteries and drop a jeans size!

PH, SH

Sarah Horrocks
19/10/2009

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Article Plan The lemon diet: drop a jeans size in 7 days ▼

For weight loss, take a detox day to purify your system

Eliminate toxins by drinking
24 hour detox programme

Lemonade diet

Lemonade diet day 1: stimulate your digestive system
Lemonade diet plan menu

Eat Vitamin C to burn fat

Burn fat with Vitamin C
Diet menu: Tuesday

Control blood sugar

Lemonade diet day 3: Regulate blood sugar
Lemonade diet: Wednesday's menu

Go for carbs over sugar in your diet

Eat less sugar and more carbs
Lemonade diet: Thursday's menu

Dieting and fat: choose good fat

Get your calories from good fats
Diet plan menu

Diet plan: eat natural foods

Eat natural, wholemeal, whole grain foods
Saturday's menu

Diet and digestion: look after your digestive system

Lose weight in a week and look after your digestive system
Sunday's menu

Top reader comments

Have you tried the lemon diet? How much weight did you lose?

tilburyrise : « i want to try this diet but i am allergic to fish and all nuts what are the alternatives... [read more] »
tabbycat4 : « I started the diet yesterday and after the detox day I have already lost 3lbs... [read more] »
lozawoo : « I have tried this diet loads of times but never stick to it! I need a motivational email buddy! My email is lauren... [read more] »
omdawson : « Im interested to know what about after the seven days lemon diet what do you do then... [read more] »

» See all our readers' comments (19)

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07/11/2009

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