Wake-up drink
Lemon juice and hot water
Breakfast
Bowl of fruit salad, yoghurt and 2tbsp oats
300ml organic or soy milk
Snack
8 unsalted almonds
Glass of fresh fruit juice diluted with water
Lunch
Home-made or organic vegetable soup
Brown bread grated cheese and spread sandwich
Snack
2 oatcakes
A few cherry tomatoes and a spoonful of cottage cheese
Dinner
Grilled fish, chicken or tofu with lemon and olice oil sauce (3 tbsp olive oil, 1 tbsp lemon juice and half a clove of garlic)
Green leafy vegetables sautéd in a wok with 1tsp sesame seeds
Cooked peaches and cinnamon
Lemon juice and hot water
Lemonade diet plan menu - The lemon diet: lose weight in a week with our detailed weight loss plan
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