Lemonade diet plan menu

Wake-up drink
Lemon juice and hot water

Breakfast
Bowl of fruit salad, yoghurt and 2tbsp oats
300ml organic or soy milk

Snack
8 unsalted almonds
Glass of fresh fruit juice diluted with water

Lunch
Home-made or organic vegetable soup
Brown bread grated cheese and spread sandwich

Snack
2 oatcakes
A few cherry tomatoes and a spoonful of cottage cheese

Dinner
Grilled fish, chicken or tofu with lemon and olice oil sauce (3 tbsp olive oil, 1 tbsp lemon juice and half a clove of garlic)
Green leafy vegetables sautéd in a wok with 1tsp sesame seeds
Cooked peaches and cinnamon
Lemon juice and hot water