Diet menu: Tuesday

Wake-up drink
Hot water and lemon juice

Breakfast
1 poached egg
2 slices of wholemeal toast with a thin spread of butter and 1 grilled tomato
1 apple
300ml soy or organic milk

Snack
2 fresh or dried apricots
A few unsalted peanuts
Blended lemon, apple and watercress juice

Lunch
3 tbsp each of butter beans, chickpeas and kidney beans mixed with tomatoes and green pepper with lemon juice dressing
1 wholemeal roll
1 big plate of green salad with chives
1 kiwi fruit 

Snack
1 oatcake, cottage cheese and strawberries

Dinner
Vegetable stew (tomatoes, chickpeas, spinach, potatoes, raisins and whole grain rice)
Grilled banana with 2 squares of melted dark chocolate