Wednesday's menu

Wake-up drink
Hot water and lemon juice

Breakfast
Raspberries and strawberries mixed with 2 tsp oats and 300ml milk
Nectarine

Snack
Fruit salad with lemon juice
300ml organic or soy milk

Lunch
Hot dried bean salad (kidney, lima or any dried beans)
Wholemeal roll with a thin spread of butter
Natural yoghurt

Snack
1 tsp sunflower seeds
Small bunch of grapes

Dinner
Salmon fillet with lemon juice, baked in the oven with a large mix of steamed vegetables
Small scoop of chocolate ice cream with chopped nuts