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Lemonade diet: Thursday's menu

 
Lemonade diet: Thursday's menu

Wake-up drink
Hot water and lemon juice

Breakfast
Banana milkshake (blend 300ml organic or soy milk, 1 natural yoghurt, 2 small bananas and 1 tsp raisins) 
2 slices of wholemeal toast with a thin spread of butter

Snack
Seeds and dried fruit

Lunch
Jacket potato and a small tin of beans
Large salad with a pinch of grated cheese
A pear or peach

Snack
Vegetable dips with home-made hoummous (chickpeas, lemon, sesame pasta and garlic).

Dinner
Stuffed pepper: mix 4 tbsp basmati rice, 2 tsp pine nuts, chopped chives, cherry tomatoes and 60g feta together. Chop a pepper in half, fill and serve with a large portion of steamed veg.
Baked apple sprinkled with cinammon and a drizzle of maple syrup



  
  


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Sarah Horrocks
19/10/2009
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Have you tried the lemon diet? How much weight did you lose?
tilburyrise : « i want to try this diet but i am allergic to fish and all nuts what are the alternatives... [read more] »
tabbycat4 : « I started the diet yesterday and after the detox day I have already lost 3lbs... [read more] »
lozawoo : « I have tried this diet loads of times but never stick to it! I need a motivational email buddy! My email is lauren... [read more] »
omdawson : « Im interested to know what about after the seven days lemon diet what do you do then... [read more] »
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