Thursday's menu

Wake-up drink
Hot water and lemon juice

Breakfast
Banana milkshake (blend 300ml organic or soy milk, 1 natural yoghurt, 2 small bananas and 1 tsp raisins) 
2 slices of wholemeal toast with a thin spread of butter

Snack
Seeds and dried fruit

Lunch
Jacket potato and a small tin of beans
Large salad with a pinch of grated cheese
A pear or peach

Snack
Vegetable dips with home-made hoummous (chickpeas, lemon, sesame pasta and garlic).

Dinner
Stuffed pepper: mix 4 tbsp basmati rice, 2 tsp pine nuts, chopped chives, cherry tomatoes and 60g feta together. Chop a pepper in half, fill and serve with a large portion of steamed veg.
Baked apple sprinkled with cinammon and a drizzle of maple syrup