Friday's menu

Wake-up drink
Hot water and lemon juice

Breakfast
A hard-boiled egg and a sliced tomato on a slice of rye bread
Half a dozen raspberries

Snack
A handful of nuts
300ml soy milk

Lunch
Cucumber and salmon on toast
A yoghurt

Snack
A peach
A handful of grape seeds
A handful of sunflower seeds

Dinner
Tuna and sweetcorn pasta: mix 6 tbsp cooked whole wheat pasta, half a tin of tuna in brine, 2 tbsp sweetcorn and half a small tin of tomato sauce. Serve hot, with steamed veg and lemon juice.
Fruit purée and dried fruit