Saturday's menu

Wake-up drink
Hot water with lemon juice

Breakfast
A bowl of fresh fruit salad
A natural yoghurt with 2tbsp oats
300ml organic or soy milk

Snack
A nectarine
A handful of mixed nuts and seeds

Lunch
A small avocado with prawns
Salad with lemon juice, olive oil and balsamic vinegar dressing
An apple

Snack
A slice of wholemeal toast sprinkled with grated cheese

Dinner
Omelette made with 2 eggs, chopped mushrooms, 3 tbsp grated cheese and spray oil Steamed vegetables
A small banana
A few strawberries

Sarah Horrocks
19/10/2009

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Article Plan The lemon diet: lose weight in a week with our detailed weight loss plan ▼

For weight loss, take a detox day to purify your system

Eliminate toxins by drinking
24 hour detox programme

Lemonade diet

Lemonade diet day 1: stimulate your digestive system
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Eat Vitamin C to burn fat

Burn fat with Vitamin C
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Control blood sugar

Lemonade diet day 3: Regulate blood sugar
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Go for carbs over sugar in your diet

Eat less sugar and more carbs
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Dieting and fat: choose good fat

Get your calories from good fats
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Eat natural, wholemeal, whole grain foods
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Diet and digestion: look after your digestive system

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Top reader comments

Have you tried the lemon diet? How much weight did you lose?

rosegirl79 : « I have tried so many diets before but always gave up after few days or so... [read more] »
tilburyrise : « i want to try this diet but i am allergic to fish and all nuts what are the alternatives... [read more] »
tabbycat4 : « I started the diet yesterday and after the detox day I have already lost 3lbs... [read more] »
lozawoo : « I have tried this diet loads of times but never stick to it! I need a motivational email buddy! My email is lauren... [read more] »

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Saturday's menu - The lemon diet: lose weight in a week with our detailed weight loss plan

Saturday's menu