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The lemon diet: drop a jeans size in 7 days

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Tuesday's target: burn fat

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Today, use the fat-burning power of Vitamin C to your advantage.

Why? Dyanmising, immunising Vitamin C is one of the most effective nutrients for fat burning and weight loss. We mainly find it in fruit and veg, which just so happen to be the best low-calorie, high-fibre slimming allies out there...

How? Along with your morning lemon drink, get at least 5 portions of fruit and veg throughout the day. To reach your target, mix fruit with cereal, use frozen or preserved fruit and veg, and snack on dried fruit and raw crudités if you're hungry.

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Tuesday : Diet menu: Tuesday
Article Plan : The lemon diet: lose weight in a week with our detailed weight loss plan

Top reader comments

Have you tried the lemon diet? How much weight did you lose?

nunu209 : « Im starting this diet tommorrow, im really excited about it! :) »

rosewhite2 : « I'm definitely going to go onto this diet from Monday morning! Too late... [read more] »

katharinem : « I lost 3 in a week according to the scales this morning! »

mia1042 : « I did the diet for a week and lost 2 kilos, and I've also lost another 2 since ending it, as it made me feel like a health kick... [read more] »

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Eat Vitamin C to burn fat - The lemon diet: lose weight in a week with our detailed weight loss plan

Tuesday's target: burn fat