Eat Vitamin C to burn fat

Today, use the fat-burning power of Vitamin C to your advantage.

Why? Dyanmising, immunising Vitamin C is one of the most effective nutrients for fat burning and weight loss. We mainly find it in fruit and veg, which just so happen to be the best low-calorie, high-fibre slimming allies out there... 

How? Along with your morning lemon drink, get at least 5 portions of fruit and veg throughout the day. To reach your target, mix fruit with cereal, use frozen or preserved fruit and veg, and snack on dried fruit and raw crudités if you're hungry.