Diet plan: eat natural foods

Today, go wholemeal and whole grain.

Why? Whole grains, whole wheat and wholemeal foods are packed with nutrients that are essential for health and weight loss: fibre, vitamins and minerals. They don't contain any hidden sugars or artificial substances that hinder digestion, overload your liver and stop your body from burning fat.

How? Cut out all refined, processed food in any form. Eat only whole grain or wholewheat pasta, rice, bread and cereals. Make your own juice, soup and purée using fresh produce, and eat organic if you can (organic produce contains very little, if any, chemical substances).