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The lemon diet: drop a jeans size in 7 days

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Saturday's target: eat natural foods

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Today, go wholemeal and whole grain.

Why? Whole grains, whole wheat and wholemeal foods are packed with nutrients that are essential for health and weight loss: fibre, vitamins and minerals. They don't contain any hidden sugars or artificial substances that hinder digestion, overload your liver and stop your body from burning fat.

How? Cut out all refined, processed food in any form. Eat only whole grain or wholewheat pasta, rice, bread and cereals. Make your own juice, soup and purée using fresh produce, and eat organic if you can (organic produce contains very little, if any, chemical substances).

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Saturday : Saturday's menu
Article Plan : The lemon diet: lose weight in a week with our detailed weight loss plan

Top reader comments

Have you tried the lemon diet? How much weight did you lose?

nunu209 : « Im starting this diet tommorrow, im really excited about it! :) »

rosewhite2 : « I'm definitely going to go onto this diet from Monday morning! Too late... [read more] »

katharinem : « I lost 3 in a week according to the scales this morning! »

mia1042 : « I did the diet for a week and lost 2 kilos, and I've also lost another 2 since ending it, as it made me feel like a health kick... [read more] »

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Diet plan: eat natural foods - The lemon diet: lose weight in a week with our detailed weight loss plan

Saturday's target: eat natural foods