If your idea of exercise is getting up off the sofa to find the remote (only to find it's stuck down the back of the sofa again), then relax: there are hundreds of easy ways to burn calories that don't involve pounding a treadmill! 

The human body never stops burning calories, even when you're catching forty winks or watching Neighbours (a bit). Find out how to burn extra calories effectively throughout your day. You'll soon see the difference on the scales...

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