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Easy ways to burn calories 9/5: how to burn cals at home, at work and play!

Find out how to burn extra calories effectively throughout your day. You'll soon see the difference on the scales...

Sarah Horrocks
16/04/2009

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All reader comments

What are your best calorie-burning tips?

bev40

i have a dog and its only way to burn off calories,i take my dog out twice a day,1and half hr in morn and evening,total 3hours and i lost 6lbs in 4weeks and still eating normal foods with wines daily..if you have no dog so you filled with water into plasitc bottles 6pints in backpack walk to common and you will burn off like i did and its worked all over your body so stiff and my bums painful!.worth try.

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katharinem

I can't afford gym membership but lugging a couple of shopping bags home from Tesco is just as good! As long as they're not filled with pies mind. xxx
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22/11/2009

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