10 minutes of exercise a day
The Diet Calorie Counter
Cheeky ways to burn cals without hitting the gym!
Article in images

Burn calories having fun

 
Burn calories having fun

Little ones are a handful, but you can burn loads of calories playing and running around after the kids (yours or someone else's!). Get involved in all their games and activities. Apart from making cookies.

Playing with building blocks for 1h burns 70 kcal
Playing skittles for 45 min burns 90 kcal
Building dens for 2h burns 500 kcal
Playing ping-pong for 30 min burns 100 kcal
Skipping for 15 min burns 150 kcal
Power-walking with a buggy for 30 min burns 140 kcal





  
  

Sarah Horrocks
12/01/2011
Reader ranking:3.2/5 
Rank this page: 

Don't miss...
Celebrity Men with GlassesThe best festival hairstyles: Celebrity festival hair
Next Week's Coronation Street SpoilersMulled Wine: The Top Recipes To Kick Start Christmas
Latest… 19/02/2017
Guides
Videos
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...