I havent tried her diet but i do eat a lot of vegetables,fruits,grains,pulses,lean meat,pasta etc.i would love to be 71/2 stone again. i have lost weight 1 used to be 18 stone and now i weigh 12 stone, but recently due to worry abiut my husband i have put some weight on, in which its making me tired and a bit ratty on the edges,which is usually not like that, i am a happy person with a sooftie attitude and no temper.