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The rainbow diet: multicoloured foods to help you lose weight in summer
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Sunny days bring sunny foods and put us in the mood for melons, peaches, strawberries, tomatoes, beans, peppers, lettuce and fresh fish. Make the most of what's in season, because it's all healthy, low calorie and fresh (ice creams don't grow on trees). Have fun putting together as many different colours and flavours as you can on your plate this summer, and say hello to a healthy glow, a flat tum and a fit body! Related articles: - SOS beach diet - Sugar, starch and fat: friend or foe? PH, SH | |||||||||||||||||||||||
Sarah Horrocks
04/08/2008 | |||||||||||||||||||||||
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