10 minutes of exercise a day
The Diet Calorie Counter
The rainbow diet: stay svelte all summer!
Article in images

Red draining foods

 

 - Red draining foods
Food that's reddish in colour contains flavonoids, which are powerful antioxidants and also make the blood more fluid, improve circulation and strengthen the vascular walls.

They're your best weapons against water retention, heavy, swollen legs and the dreaded orange peel effect and cellulite they go hand in hand with.

The very same molecules are used in phytotherapy to help fight poor circulation.

Eat plenty of these: Strawberries, blackcurrants, blackberries, blueberries, raspberries, raisins, plums, beetroot and redcurrants.

How much? At 1 out of 3 meals a day at least, have 100-200g, cooked or raw.

Did you know? These foods also contain vitamin P, which improves the blood capillaries' permeability, and potassium, which fights water retention.




  
  

Sarah Horrocks
29/04/2011
Rank this page: 

Don't miss...
This Week's Hollyoaks SpoilersTricks and tips for an active new year
Ten men who you don’t want to marry 20 Honest Quotes About Dads To Write In Your Father's Day Card
Latest… 23/02/2017
Health and Fitness News
Guides
Videos
Can You Really Learn How To Be Happy? Apparently, You Can!
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...