The rainbow diet: stay svelte all summer!
Article in images

Green foods to eliminate toxins

 

 - Green foods to eliminate toxins
Green foods, mainly veg, contain the detox mineral sulphur, as well as water and fibre.

They're real cleansers, ridding your body of the toxins that build up thanks to stress, tobacco, alcohol, a bad diet and unhealthy lifestyle.

Give your body a veggie cleanse while you're on holiday!

Get plenty of these: Broccoli, cauliflower, cabbage, spinach, courgettes, green beans, lettuce, onions, leeks, peas, parsley and chives.

How much? At lunch and dinner, have at least 200g cooked green veg. These high-fibre foods contain lots of water and also fill you up really well.

Eat them at every meal and you won't worry about not getting enough...




  
  

Sarah Horrocks
29/04/2011
Rank this page: 

Don't miss...
Ariana Grande's Style Evolution: From Broadway Teeny-bopper To Sex SymbolSexy and smart: Why we fancy these guys
Play Our 2048 Game! Next Week's Eastenders Spoilers
Latest… 26/07/2017
Health and Fitness News
Guides
Videos
34 Yoga Quotes To Inspire That Downward Dog
Woman Posts Inspiring Before & After Pictures Of Her Heroin Addiction To Help Others
Hold Ya Dumbbells, You Can Actually Die From Overexercising
This Woman's Side-by-side Photos Show Endometriosis Is 'No Joke'
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...