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The rainbow diet: stay svelte all summer!

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A day on the rainbow diet

Breakfast
Lemon tea
A bowl of milk
2-3 apricots
40g cornflakes

Lunch
Grated carrots with lemon
150g turkey escalope with herbs
200g courgettes
100g cooked quinoa
1 peach

Snack
1 slice of melon or watermelon
1 natural yoghurt

Dinner
Fresh tomato and cucumber gaspacho
100g grilled sea bream with fennel
As many steamed green beans as you like
100g fat-free cottage cheese + 200g chopped strawberries

Sarah Horrocks
04/08/2008

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Article Plan The rainbow diet: multicoloured foods to help you lose weight in summer ▼

Orange foods help you tan

Good nutrients for your skin

Red draining foods

Draining fruit and veg

Green foods to eliminate toxins

Green foods for detox

White low calorie foods to fill you up and keep hunger at bay

Meat, fish and protein fill you up and suppress your appetite

Energy foods

Yellow foods provide your body with fuel

A day on the rainbow diet

A day on the rainbow diet

3 healthy savoury recipes for the Rainbow diet

Healthy summer diet recipes

Healthy dessert recipes for the Rainbow diet

Healthy dessert recipes

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22/11/2009

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A day on the rainbow diet - The rainbow diet: multicoloured foods to help you lose weight in summer

A day on the rainbow diet