10 minutes of exercise a day
The Diet Calorie Counter
The Portfolio Diet: lose weight the healthy way
Article in images

5 ideas for breakfast on the Portfolio Diet

 

 - 5 ideas for breakfast on the Portfolio Diet

Kick-start your day - and your diet - with these yummy breakfasts: 

-1 tea, 1 soy yoghurt with sugar-free muesli, 1 punnet of strawberries or raspberries

-1 tea, 2 or 3 slices of wholegrain bread, 1 slice of smoked salmon, 1 portion of fromage frais, 1 kiwi

-1 tea, 1 soya yoghurt with 1 handful of dried fruit (almonds, walnuts, hazelnuts), 1 banana

-1 tea, 2 or 3 slices of wholegrain bread with fresh goat's cheese, ½ grapefruit

-1 hot chocolate made with soy milk, 2 or 3 slices of lightly buttered wholegrain bread, 1 portion of apple purée (unsweeteened)




  
  

Health and Fitness Editor
01/01/2009
Reader ranking:5/5 
Rank this page: 

Don't miss...
Famous Capricorns: Celebrities with Capricorn star signPlay Our 2048 Game!
Celebrity Men with GlassesNext Week's Hollyoaks Spoilers
Latest… 09/12/2016
Health and Fitness News
Guides
Videos
Can A Massage Help With Trauma? We Tried To Find Out...
8 Ways To Avoid Party Burnout This Festive Season So You Can Slay Your Social Calendar
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...