The Portfolio Diet: lose weight the healthy way
Article in images

5 ideas for breakfast on the Portfolio Diet

 

 - 5 ideas for breakfast on the Portfolio Diet

Kick-start your day - and your diet - with these yummy breakfasts: 

-1 tea, 1 soy yoghurt with sugar-free muesli, 1 punnet of strawberries or raspberries

-1 tea, 2 or 3 slices of wholegrain bread, 1 slice of smoked salmon, 1 portion of fromage frais, 1 kiwi

-1 tea, 1 soya yoghurt with 1 handful of dried fruit (almonds, walnuts, hazelnuts), 1 banana

-1 tea, 2 or 3 slices of wholegrain bread with fresh goat's cheese, ½ grapefruit

-1 hot chocolate made with soy milk, 2 or 3 slices of lightly buttered wholegrain bread, 1 portion of apple purée (unsweeteened)




  
  

Health and Fitness Editor
01/01/2009
Reader ranking:5/5 
Rank this page: 

Don't miss...
The Barmiest Brow Trends Of All TimeThe Best Bubble Braid Styles As Told By Instagram
Christmas 2013: The best gift ideas for menPlay Our 2048 Game!
Latest… 22/11/2017
Guides
Videos
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...