10 minutes of exercise a day
The Diet Calorie Counter

Self-massage in a few simple steps

Article in images
  

 - Self-massage in a few simple steps
The soaring popularity of massage is no surprise given the many benefits it has for body and mind, from relaxation and pain relief to stimulation.

Massage doesn't come cheap, though. If you shelled out for a massage every time you had swollen ankles or a stiff neck, you'd soon be broke! 

Ever thought about DIY massage? If you do it properly and follow specific techniques, self-massage is a great way to relieve minor aches, pains and stress.

Read up on the basics of self-massage, find out how to use it to overcome aches and pains and stress in the workplace.


Also on soFeminine:
Eat healthy for less
Make your own beauty products




PH, CB

 
  

Health and Fitness Editor
10/01/2011
Rank this page: 

Don't miss...
A Marriage Made In Heaven! Check Out This Dream Wedding In The Canary IslandsHot celebrity men in uniform
Next Week's Eastenders SpoilersInspirational Feminist Quotes: Empowering Quotes For Women
Latest… 29/03/2017
Health and Fitness News
Guides
Videos
A Feminine Hygiene Brand Is Donating 200,000 Sanitary Products To Help Combat Period Poverty
Teenage Girls Are Making Make-shift Tampons Out Of Socks Because They Can't Afford To Buy Them
This Woman's Phone Burned Her Boob And It Should Be A Lesson To Us All
You Can Now Clone Your Own Vagina Because It's 2017 & This Is The Kinda Body Confidence We Live For
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...