Self-massage in a few simple steps | |||||||||
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Massage doesn't come cheap, though. If you shelled out for a massage every time you had swollen ankles or a stiff neck, you'd soon be broke! Ever thought about DIY massage? If you do it properly and follow specific techniques, self-massage is a great way to relieve minor aches, pains and stress. Read up on the basics of self-massage, find out how to use it to overcome aches and pains and stress in the workplace. Also on soFeminine: Eat healthy for less Make your own beauty products PH, CB | |||||||||
Health & Fitness Editor
10/01/2011 | |||||||||
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Self-massage in a few simple steps
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