The soaring popularity of massage is no surprise given the many benefits it has for body and mind, from relaxation and pain relief to stimulation.|
Massage doesn't come cheap, though. If you shelled out for a massage every time you had swollen ankles or a stiff neck, you'd soon be broke!
Ever thought about DIY massage? If you do it properly and follow specific techniques, self-massage is a great way to relieve minor aches, pains and stress.
Read up on the basics of self-massage, find out how to use it to overcome aches and pains and stress in the workplace.
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