Self-massage in a few simple steps
Article in images

Massage equipment, accessories and oils

 

 - Massage equipment, accessories and oils
To make self-massage easier and to help you get to those hard-to-reach spots, accessories such as foot rollers, body massagers, anti-stress balls and Chinese hand balls can come in handy.

Oils are ideal for certain massages because they make it easier to slide your hands over your skin. Basic oils (sweet almond, evening primrose, jojoba...) can be used to dilute pure essential oils (rosemary, lavander, eucalyptus...) which have additional relaxing and stimulating benefits. Just test them before using if you have sensitive skin.




  
  


Health and Fitness Editor
10/01/2011
Rank this page: 

Don't miss...
20 Of The Best Sex Positions For A Small PenisThe Best Bubble Braid Styles As Told By Instagram
This Week's Eastenders Spoilers50 Of The Prettiest Sternum Tattoos To Decorate Your Underboob
Latest… 23/11/2017
Guides
Videos
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...