10 minutes of exercise a day
The Diet Calorie Counter
Self-massage in a few simple steps
Article in images

Massage equipment, accessories and oils


 - Massage equipment, accessories and oils
To make self-massage easier and to help you get to those hard-to-reach spots, accessories such as foot rollers, body massagers, anti-stress balls and Chinese hand balls can come in handy.

Oils are ideal for certain massages because they make it easier to slide your hands over your skin. Basic oils (sweet almond, evening primrose, jojoba...) can be used to dilute pure essential oils (rosemary, lavander, eucalyptus...) which have additional relaxing and stimulating benefits. Just test them before using if you have sensitive skin.


Health and Fitness Editor
Rank this page: 

Don't miss...
Sexy and smart: Why we fancy these guys Celebrity Men Wearing Glasses
Next Week's Eastenders SpoilersUnited States Of Sexy: American Hotties For Independence Day
Latest… 21/10/2016
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...