Self-massage in a few simple steps
Article in images

Basic massage techniques

 

 - Basic massage techniques
A massage isn't something that should be improvised. Correct massage involves specific movements: light, gentle stroking, applied pressure, deep kneading, energetic and stimulating tapping and warming friction...

Depending on the area, you can massage with your hands, palms or fingertips.

Most massage techniques are inspired by gentle, traditional therapies like reflexology, acupuncture and shiatsu.




  
  


Health and Fitness Editor
10/01/2011
Rank this page: 

Don't miss...
Next Week's Coronation Street SpoilersNext Week's Hollyoaks Spoilers
This Week's Hollyoaks Spoilers18 Of The Most Dramatic Celebrity Eyebrow Transformations
Latest… 20/08/2017
Health and Fitness News
Guides
Videos
A Female Fitness Model Has Died After Eating Too Much Protein Diet
Meet The Woman Born Without A Vagina
This 'Squat Magic' Machine Looks Dodgy AF
Unicorn Menstrual Cups Could Convince You To Never Buy Another Tampon Again
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...