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Self-massage in a few simple steps

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Basic massage techniques

- Basic massage techniques
A massage isn't something that should be improvised. Correct massage involves specific movements: light, gentle stroking, applied pressure, deep kneading, energetic and stimulating tapping and warming friction...

Depending on the area, you can massage with your hands, palms or fingertips.

Most massage techniques are inspired by gentle, traditional therapies like reflexology, acupuncture and shiatsu.

Health and Fitness Editor
02/05/2009

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Article Plan Self-massage in a few simple steps ▼

Self-massage: the basics of giving yourself a massage

   Effects of massage on circulation, joints and lymphatic system
   Massage equipment, accessories and oils
   Basic techniques
   Preparing for massage: advice and precautions

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Basic massage techniques - Self-massage in a few simple steps

Basic massage techniques