Massage technique for insomnia and sleep problems - Self-massage in a few simple steps

 
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Self-massage in a few simple steps
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Massage technique for insomnia and sleep problems

 

- Massage technique for insomnia and sleep problems
1- Massage your fingertips, which correspond to the area around your eyes and sinuses. This will relax you and empty your mind.

2-Press each finger against the thumb of the opposite hand, applying force, for 5 minutes.


Source: 10 minutes to zen, Flammarion.



  
  


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Health and Fitness Editor
02/05/2009
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Self-massage: the basics of giving yourself a massage

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   Massage equipment, accessories and oils
   Basic massage techniques
   Preparing for massage: advice and precautions

Overcoming health problems through massage

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Relieving work-related aches and pains through massage

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