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Self-massage in a few simple steps
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Massage technique for insomnia and sleep problems


 - Massage technique for insomnia and sleep problems
1- Massage your fingertips, which correspond to the area around your eyes and sinuses. This will relax you and empty your mind.

2-Press each finger against the thumb of the opposite hand, applying force, for 5 minutes.

Source: 10 minutes to zen, Flammarion.


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