10 minutes of exercise a day
The Diet Calorie Counter
Self-massage in a few simple steps
Article in images

Massage to relieve headache

 

 - Massage to relieve headache
1-Rub your head, applying fairly strong rotating pressure, as if you were massaging in shampoo, paying attention to your scalp. Any tension will be released and little by little, you'll start to feel relaxed.

2-Using your fingers, massage your forehead, the area around your eyebrows and your temples for 2 to 3 minutes.


Source: 10 minutes for yourself, Flammarion.




  
  


Health and Fitness Editor
10/01/2011
Rank this page: 

Don't miss...
20 Honest Quotes About Dads To Write In Your Father's Day CardPlay Our 2048 Game!
This Week's Eastenders SpoilersNext Week's Emmerdale Spoilers
Latest… 23/01/2017
Guides
Videos
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...