Self-massage: the basics of giving yourself a massage - Self-massage in a few simple steps
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The basics of self-massage
Health and Fitness Editor
02/05/2009
Article Plan
Self-massage in a few simple steps
▼
Self-massage: the basics of giving yourself a massage
Effects of massage on circulation, joints and lymphatic system
Massage equipment, accessories and oils
Basic massage techniques
Preparing for massage: advice and precautions
Overcoming health problems through massage
Massage technique for swollen ankles
Massage technique to relieve constipation
Massage technique to get rid of cramp
Massage technique for insomnia and sleep problems
Relieving work-related aches and pains through massage
Massage to relieve tired yes
Massage for a stiff, aching neck
Massage to relieve headache
Anti-stress massage
»
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