Had enough of counting calories, weighing every morsel of fat, protein and carbs that passes your lips?

You can forget all about weights, measures and what not to eat with the Forking Diet.  

Forking is a fun, easy way to lose weight. It's designed by Ivan Gavriloff, expert polytechnician in weight-loss innovation, and his team of doctors. 

First get the low-down on Forking, then choose the diet that suits you best (gentle or strict), and tuck into these delicious recipes…but only with your fork!