Forking: Sound dieting principles

It does sound a bit strange at first: for your evening meal, you eat with your fork only, and anything you can’t eat with your fork is off the menu. 

However, Forking is quite simple, it’s based on sound dieting principles, and it really works.

You’ll lose weight without restricting your diet and you won’t suffer energy loss or collapse (no cabbage soup or maple syrup involved!). For answers to the rest of your questions, read on…