So you’ve had your crash-course in Forking philosophy, and the question on your lips must be this: “What exactly am I allowed to eat with just a fork?”
You’ll also porbably want to know whether the fork-only rule applies to the preparation of your dinner as well…good news all round, then, because with Forking it really is up to you to decide which of the two diet plans to follow.
The creators of the Forking Diet have come up with 2 methods, one strict and one gentle, to suit your needs. ‘Strict’ includes fork-only for the preparation of food, whereas ‘Gentle’ allows you to use a knife to prepare your food but only your fork to eat it.
Whichever plan you choose, the most important thing is to adapt and develop the diet to your needs and tastes, because that’s the best way to make it last. Read on for how…
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