Forking for all occasions

Now you know how, it’s forks at the ready!

What’s really great about the Forking Diet is that it doesn’t turn you into a social outcast.
There are few restraints and eating is still fun, so if you’re going out or inviting people round you’ll have no problems sticking to your diet and you won’t make a nuisance of yourself by asking for nothing other than lettuce leaves and peppermint tea (AND you won't have to sit there watching everyone else tuck in).

Here are some recipe ideas to try out with your other half, your friends and even the kids. As you get used to the Forking Diet you’ll develop a range of different recipes that suit you. 

Enjoy!