The following foods are strictly off your evening menu (for both plans):
Nibbles: Peanuts, cashew nuts, almonds, crisps, sausages, pizza and quiche, soup, soft-boiled eggs, avocados, cold meats, taramasalata, houmous and paté.
Snacks and mains: Sandwiches, burgers, chips, steak, roast meats, liver and stew.
Sweets: Fresh or dried fruit, yoghurt, cakes, chocolate, sweet desserts, fruit salad, jelly, ice cream, cereals, pancakes, waffles.
And: Bread, sauces, butter or margarine, cheese, mustard and ketchup.