Blood group diet: can your blood group aid weight loss?

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Blood group diet: can your blood group aid weight loss?

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 - Blood group diet: can your blood group aid weight loss?
The Blood Group Diet 

If you're sick of diets that don't deliver and just make you pile the pounds back on once they're over, then it could be time to try the blood group diet.

Knowing your blood group can help you find a diet that suits your body, making it easier for you to lose weight naturally and without yoyoing. 

The blood group diet dates back to the 1980s when naturopath (yes, that's a word) Dr Peter d'Adamo came up with the idea. Martine McCutcheon and Kate Winslet are now both fans.

But is it really as good as it claims to be? We grilled Karen Vago, author of The Blood Type Diet Cookbook, on the pros and cons.  

She told us what foods are recommended for weight loss and wellbeing for each blood group. Click below to find out what your blood group diet would be.

- Blood type O
Blood type A
Blood type B
Blood Group AB

Reading:

Eat Right For Your Type by Peter d'Adamo
The Blood Type Diet Cookbook by Karen Vago and Lucy Degremont




PH, SH
With thanks to nutritionist Karen Vago

 
  

Sarah Horrocks
25/10/2012
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Article Plan The Blood Type diet
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