Blood group diet: can your blood group aid weight loss?

Blood Group Diet

Sick of diets that don't deliver and make you pile the pounds back on once they're over? 

Do you know your blood group? It could help you find a diet that suits your body, helps you lose weight naturally and without yoyoing. 

This novel dieting concept is the brainchild of naturopath Dr Peter d'Adamo. It first appeared in the 1980s but has become popular with celebs like Martine McCutcheon and Kate Winslet. 

Pseudo-science or sensible option?
We grilled Karen Vago, author of The Blood Type Diet Cookbook, on the pros and cons.  

Find out what foods are recommended for weight loss and wellbeing for your blood group.

- Blood type O
- Blood type A
- Blood type B
- Blood Group AB

Reading:
Eat Right For Your Type by Peter d'Adamo
The Blood Type Diet Cookbook by Karen Vago and Lucy Degremont
Both available from Amazon