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The Blood Type diet
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Blood type O good and bad foods for your blood group

 

 - Blood type O good and bad foods for your blood group

Meat
Good: Red meat and poultry
Bad: Pork and quail
Tip: Favour red meat from grass fed animals: their meat contains more Omega 3s.

Fish
Good:
Cold water fish like mackerel and herring
Bad: Squid, pollock, octopus, abalone
Tip: Eat fish regularly, but don't use it as a meat substitute: your diet should contain both.

Dairy produce
Good:
Butter, cheese and yoghurt made from ewe's and goat's milk
Bad: Cheese, cow's milk and yoghurt made from cow's milk
Tip: Limit your intake to two yoghurts and two portions of cheese a week, if you tolerate it well.

Eggs
Good:
Hen and duck eggs
Bad: Goose and quail eggs
Tip: Eat up to 6 eggs a week.




  
  

Sarah Horrocks
25/10/2012
Reader ranking:3.9/5 
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