Blood type O good and bad foods for your blood group
Good: Red meat and poultry
Bad: Pork and quail
Tip: Favour red meat from grass fed animals: their meat contains more Omega 3s.
Good: Cold water fish like mackerel and herring
Bad: Squid, pollock, octopus, abalone
Tip: Eat fish regularly, but don't use it as a meat substitute: your diet should contain both.
Good: Butter, cheese and yoghurt made from ewe's and goat's milk
Bad: Cheese, cow's milk and yoghurt made from cow's milk
Tip: Limit your intake to two yoghurts and two portions of cheese a week, if you tolerate it well.
Good: Hen and duck eggs
Bad: Goose and quail eggs
Tip: Eat up to 6 eggs a week.