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The Blood Type diet
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> Oil Good: flaxseed, olive, rapeseed, sesame, walnut Bad: corn, peanut, soy, sunflower, wheatgerm Tip: Use olive oil in cooking and salads, and other types for seasoning. > Nuts and seeds Good: almonds, flaxseeds, hazelnuts, macadamia, pecan, pine nuts, walnuts and sesame seeds. Bad: Brazil nuts, cashew nuts, chestnuts, pistachio nuts, sunflower seeds, poppy seeds. Tip: Eat nuts and seeds regularly, but not in large quantities. They provide you with essential fatty acids. > Pulses and legumes Good: soy Bad: kidney beans, lentils, butter beans Tip: Eat pulses and legumes from time to time for their protein content, but never in place of meat or fish. > Cereals Good: sprouted grain bread, buckwheat, millet, oats, quinoa, rice, rye, spelt, tapioca Bad: wheat, barley, corn Tip: Try essene bread made from 100% sprouted grains. It's far and away the most nutritious. Available in health and organic shops. > Vegetables Bad: capers, cauliflower, cucumber, leeks, button mushrooms, black olives, potatoes > Fruit Bad: avocadoes, melons, blackberries, coconut, kiwi, oranges, bananas, clementines Tip: Eat around 500g of fruit a day (2-3 pieces or servings). | |||||||||||||||||||
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Sarah Horrocks
22/09/2009 | |||||||||||||||||||
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