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The Blood Type diet
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> Meat Good: chicken, turkey, ostrich, guinea fowl Bad: beef, duck, goose, lamb, mutton, porc, pheasant, veal, game Tip: Eat white meat, but only in small quantities: your body doesn't tolerate it well. > Fish Good: cod, mackerel, monkfish, salmon, sardines, trout, whiting Bad: anchovy, bream, eel, plaice, haddock, grouper, coley, halibut, herring, smoked salmon, sole, octopus, seafood > Dairy produce Good: feta, goat's cheese, goat's milk, mozzarella, ricotta, sheep's milk cheese, yoghurt (made from cow's, goat's or ewe's milk) Bad: butter, cow's milk, all other cheese made from cow's milk > Eggs Tip: By all means eat eggs, but no more than three a week! | |||||||||||||||||||
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Sarah Horrocks
22/09/2009 | |||||||||||||||||||
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Top reader comments Have you tried the Blood Type diet?
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