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The Blood Type diet
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Good: flaxseed, olive, rapeseed, sesame, walnut, sunflower, wheatgerm. Bad: corn, peanut. > Nuts and seeds Good: Brazil nuts, cashew nuts, pistachio nuts. Tip: Make sure you incorporate nuts and seeds into your diet regularly, peanuts, walnuts and ground flaxseed. > Pulses and legumes Good: chickpeas, kidney beans, lentils, butter beans, pinto beans. > Grains and cereals Good: wheat, wheat bran. > Vegetables Bad: aubergines, cabbage, capers, black olives, peppers, chilli, potatoes, rhubarb, sweet potatoes, tomatoes. > Fruit Bad: bananas, coconut, melons, mangoes, papayas, clementines, oranges. | ||||||||||||||||
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Sarah Horrocks
22/09/2009 | ||||||||||||||||
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Top reader comments Have you tried the Blood Type diet?
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