10 minutes of exercise a day
The Diet Calorie Counter
How to bust cellulite for good!
Article in images



Our advice

 
Our advice

Aside from the actual treatments, don’t forget that regular exercise is vital for reducing cellulite and for preventing build-up in the first place!

Go for endurance sports (walking, running, swimming) that use up your fat reserves and also work the core muscles (gym, pilates, aquaaerobics etc).

Avoid sports that put pressure on your veins (tennis, squash, basketball, volleyball, step aerobics) and sports that you have to wear restrictive clothing for.

Don’t forget to put your feet up (!), don’t wear heels or clothes that are too tight too often, and avoid standing around still for too long if you can! Every little helps…




  
  

Sarah Horrocks
05/11/2006
Rank this page: 

Don't miss...
A Marriage Made In Heaven! Check Out This Dream Wedding In The Canary IslandsOscars Red Carpet Pictures
Victoria's Secret Fashion Show 2016: Every Single LookInspirational Feminist Quotes: Empowering Quotes For Women
Latest… 23/01/2017
Guides
Videos
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...