10 minutes of exercise a day
The Diet Calorie Counter
How to bust cellulite for good!
Article in images



Our advice

   
Our advice

To drain your organs and eliminate fat without going on a strict diet, try following these simple rules:

Eat plenty of fresh or dried fruit (especially red and citrus fruits), wholegrain rice, oily fish, seafood, meat, eggs (preferably boiled), oilseeds and nuts (almonds, walnuts, hazlenuts), rapeseed oil, grape seeds, olives, honey and green tea.

Reduce your intake of salt, pork, cheese, yoghurt, fromage frais, wholegrain bread and pasta and semolina (eg couscous).

Avoid all fried fat, milk, cold meats, fat from meat, smoked fish, refined sugar, ‘low-fat’ or ‘slim-line’ foods, ready-meals, nibbles such as biscuits, crisps and peanuts, white bread, cakes and pastries.





  
 

Sarah Horrocks
05/11/2006
Reader ranking:5/5 
Rank this page: 

Don't miss...
Horoscope 2015: what’s in store for you in 2015?This Week's Hollyoaks Spoilers
Ten men who you don’t want to marry Sexy and smart: Why we fancy these guys
Latest… 24/03/2017
Health and Fitness News
Guides
Videos
A Feminine Hygiene Brand Is Donating 200,000 Sanitary Products To Help Combat Period Poverty
Teenage Girls Are Making Make-shift Tampons Out Of Socks Because They Can't Afford To Buy Them
This Woman's Phone Burned Her Boob And It Should Be A Lesson To Us All
You Can Now Clone Your Own Vagina Because It's 2017 & This Is The Kinda Body Confidence We Live For
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...