Sugar, starch and fat: friend or foe?
Article in images



Starch: friend

 
Starch: friend

Here’s some food for thought: in recent years starchy foods or carbs such as pasta, bread, potatoes and cereals have had some very bad press (thanks to some guy called Atkins?), but many nutritionists and experts are trying to get a more positive message across at the moment, because starch is essential and you mustn't deprive yourself of it.

After all, there’s nothing yummier than a bowl of fresh Italian spaghetti, and the good news is that starchy foods are an essential part of your healthy diet.

Let’s take a closer look…




  
  

Sarah Horrocks
17/10/2007
Reader ranking:5/5 
Rank this page: 

Don't miss...
Hot celebrity men in uniformThe best ideas for New Year's Eve worldwide!
Christmas 2013: The best gift ideas for menMet Gala 2017: The Best Dressed
Latest… 28/05/2017
Health and Fitness News
Guides
Videos
People Will Be Streaking Through London Zoo This Summer And You Can Too
'Avocado Hand' Is On The Rise And It's The Wake Up Call We All Need
Do Tequila Plants Really Hold The Key To Strong Bones?
This Is How You Get Rid Of Hip Dips
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...