Sugar, starch and fat: friend or foe?
Article in images



Fat: friend and foe

 
Fat: friend and foe

Fat is very high in calories and as such it’s often thought of as bad through and through.

However, Fat is essential for keeping you healthy! But what’s the difference between the Fat in pastries and the Fat in olive oil, and how much fat should we really be eating?

The bottom line (no pun intended) is that it’s all about balance and eating the right kind of fat.

Read on to find out more…




  
  

Sarah Horrocks
17/10/2007
Rank this page: 

Don't miss...
Met Gala 2017: The Best DressedNext Week's Emmerdale Spoilers
Famous Capricorns: Celebrities with Capricorn star signThe Olsen Twins: From Boho To Front Row, All Their Best Hairstyles To Date
Latest… 23/06/2017
Health and Fitness News
Guides
Videos
This Drug-Free Miracle Gel Could Be The Answer To All Your IBS Struggles
Bottoms Up! Gin Could Be The New Miracle Cure For Hay Fever
Women Are Piping Ozone Gas Into Their Vaginas And It Could Kill You, No Kidding
Apparently There Are Only 5 Types Of Vagina - Which One Do You Have?
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...