10 minutes of exercise a day
The Diet Calorie Counter
Sugar, starch and fat: friend or foe?
Article in images



Fat: friend and foe

 
Fat: friend and foe

Fat is very high in calories and as such it’s often thought of as bad through and through.

However, Fat is essential for keeping you healthy! But what’s the difference between the Fat in pastries and the Fat in olive oil, and how much fat should we really be eating?

The bottom line (no pun intended) is that it’s all about balance and eating the right kind of fat.

Read on to find out more…




  
  

Sarah Horrocks
17/10/2007
Rank this page: 

Don't miss...
Next Week's Emmerdale SpoilersThe best ideas for New Year's Eve worldwide!
Time management tips: Get more done in less timeChristmas 2013: The best gift ideas for men
Latest… 30/04/2017
Health and Fitness News
Guides
Videos
Beer Yoga Is The Latest Fitness Fad You Need To Try
This Woman Was Blinded By Her Contact Lenses
Diet Coke Might Have Zero Calories But It's Making You Mad, Apparently
There's A Real-life Wine Therapy Spa And We've Already Packed Our Bags
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...