Fat: friend and foe

Fat is very high in calories and as such it’s often thought of as bad through and through.

However, fat is essential for keeping you healthy! But what’s the difference between the fat in pastries and the fat in olive oil, and how much fat should we really be eating?

The bottom line (no pun intended) is that it’s all about balance and eating the right kind of fat.

Read on to find out more…