The problem with sugar is that it’s deceptive! It’s not the spoonful you put in your tea or coffee: it’s hidden sugars that catch us out!

Sugar is present in almost everything we eat: biscuits, cakes, sweets, desserts, ice-cream and sweet treats, obviously, but also in savoury dishes, ready-meals, savoury nibbles and sauces such as ketchup…

Manufacturers play on our ignorance when it comes to sugar, and the result is that as a rule we eat far too much of the stuff.

Time to get savvy and learn how to shift the sugar in your diet.
Read on to find out how…