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Sugar, starch and fat: friend or foe?
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Sugar: foe

Sugar: foe

The problem with sugar is that it’s deceptive! It’s not the spoonful you put in your tea or coffee: it’s hidden sugars that catch us out!

Sugar is present in almost everything we eat: biscuits, cakes, sweets, desserts, ice-cream and sweet treats, obviously, but also in savoury dishes, ready-meals, savoury nibbles and sauces such as ketchup…

Manufacturers play on our ignorance when it comes to sugar, and the result is that as a rule we eat far too much of the stuff.

Time to get savvy and learn how to shift the sugar in your diet.
Read on to find out how…


Sarah Horrocks
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