10 minutes of exercise a day
The Diet Calorie Counter
Sugar, starch and fat: friend or foe?
Article in images



Which foods contain fat?

 
Which foods contain fat?

Fats are the most energy-rich macronutrients (1g provides 9kcal).

They come in two forms: ‘visible’ (oil, butter, margarine, etc) and ‘hidden’ (naturally-occurring Fats found in meat and oily fish or added to ready-meals).

Fatty acids are either saturated, monosaturated or polyunsaturated (omega 3 and 6).




  
  

Sarah Horrocks
17/10/2007
Reader ranking:2.8/5 
Rank this page: 

Don't miss...
Next Week's Emmerdale SpoilersChristmas 2013: The best gift ideas for men
Next Week's Eastenders SpoilersThis Week's Eastenders Spoilers
Latest… 30/03/2017
Health and Fitness News
Guides
Videos
Research Says Having A Hot Bath Might Burn As Many Calories As A Run
The Japanese Adult Wrapping Trend Is As Terrifying As It Sounds
'Healthier' Kit Kats Are Due To Hit The Shops And We Will Not Stand For It
Nauli Is The Freakiest Yoga Trick You'll Never Be Able To Master
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...