Sugar, starch and fat: friend or foe?
Article in images



Which foods contain fat?

 
Which foods contain fat?

Fats are the most energy-rich macronutrients (1g provides 9kcal).

They come in two forms: ‘visible’ (oil, butter, margarine, etc) and ‘hidden’ (naturally-occurring Fats found in meat and oily fish or added to ready-meals).

Fatty acids are either saturated, monosaturated or polyunsaturated (omega 3 and 6).




  
  

Sarah Horrocks
17/10/2007
Reader ranking:2.8/5 
Rank this page: 

Don't miss...
The best ideas for New Year's Eve worldwide!Next Week's Hollyoaks Spoilers
This Week's Coronation Street SpoilersNext Week's Emmerdale Spoilers
Latest… 26/05/2017
Health and Fitness News
Guides
Videos
People Will Be Streaking Through London Zoo This Summer And You Can Too
'Avocado Hand' Is On The Rise And It's The Wake Up Call We All Need
Do Tequila Plants Really Hold The Key To Strong Bones?
This Is How You Get Rid Of Hip Dips
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...